游泳的好處英語作文

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游泳的好處英語作文，游泳是一項老少皆宜的運動。適當的游泳不僅能夠身心愉悅，而且還能夠鍛鍊我們全身的肌肉線條，讓我們的身體變得越來越好的，下面瞭解游泳的好處英語作文。

游泳的好處英語作文1

During the ancient times the Greeks held swimming sessions in full respect and with was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希臘,游泳是受到高度尊重和重視的運動.一百多年的今天游泳才轉變爲競技性運動.

Swimming is indeed a great kind of the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的.是一種很好的運動.人們認爲它是一種對身體和心血管都非常有幫助的運動,因爲人的全身都對抗着水流.

Relieves stress because it is a relaxing exercise.

因爲是放鬆運動,所以有減壓功效；

Increases the flexibility of the body,enhances balance and coordination.

增強身體靈活性,加強平衡力和協調力；

Serves as a form of therapy for some ailments and medical condition.

作爲某些疾病和醫療的治療形式；

Builds and tones the muscles.

鍛鍊肌肉；

Helps maintain cardiovascular fitness.

保持心血管健康；

Keeps the heart and lungs healthy.

維持心臟和肺健康.

游泳的好處英語作文2

Most likes the movement in swimming,because swimming can regardless of the season,do not find a partner,an activity can now own,swimming is to exercise,before it,is to swimming at the time,spending almost 3 - 5 ets 1 wool,round-trip fare 1 wool,swim out of the Arctic Ocean will generally buy a bottle of soda for 1 - 5 times in order to save travel expenses,often several small partners to walk,not too far away,about half an e is no swimming pool,is open,the sun is very small,however,is not afraid of sun,often play clear so far.

The child much happiness now,learn to swim a coach,then all is oneself thump will,no who taught,anyway you cant swim,there would have been little friends joke,others play without you,think you in order to play together with you,and I will be to learn,children learn things quickly,not a few times can swim dozens of meters,action is not standard,until now with the coach and school many times,the action is also correct not to come over,when a basis for fast.

The love in the pool is in the key of the game,a man lost in the water,we find,who first found even who played water polo,because then swim more people,so the ball often play to others,often most interesting is to fight,a group of three five,splashing each other play,splash,sub group is not necessarily,sometimes fighting,anyway you beat me,I hit you,in the course of contacts,everyone was a mess,if the water is too large,will also bring an administrators criticism.

Think of a child to swim,feel really fun,thats how parents so rest assured,let us go,now see the children swimming,mostly parents accompany,and spend a lot of money newspaper classes,all kinds of swimming will,to learn to swim as a task to do,as students learn English,mathematical Olympiad,few board myself,I estimate the children now is not to enjoy the fun of our time.

An era characteristic of an era,perhaps we read our times happy in the product,now the children may not to regard it as right,because they are the times have their happiness,such as PSP,such as online ish their own lives,let every child can enjoy a happy life.

悶熱的夏天，躲在家裏是最難熬的了，有些人喜歡出去逛街吃冰，有些人喜歡在家吹空調。而我夏天最愛游泳。游泳可以使人身體健康，特別女孩子都愛美，游泳是最能減肥的運動。

我從小就愛游泳，是因爲我媽媽也愛游泳，經常帶我去，下水感覺很舒服。

隨着年齡的增長和室內游泳館的出現，我雖然一年四季都可以游泳，但是體重卻一直保持在一百八十斤以上，屬於超重型，原因就是因爲自己的飯量很大，游泳消耗多少，都可以從嘴上補回來，並且總有富餘，因爲別人是一天三頓飯，我卻是一天四頓飯，晚上游泳回來還要吃飽肚子，所以我的體重一直沒有減下來。

爲什麼天天游泳也沒有減肥呢?道理很簡單，那就是因爲我游泳的運動量不夠。因爲我習慣在水裏游泳，游泳時不費力，在水裏的時間長也不能消耗太多的體力，所以運動量不夠，就難以達到減肥的效果。

游泳的運動量要因人而異，別人在東湖遊一個來回就可以達到運動量，我卻需要遊四個來回;別人一天去游泳一次就可以達到運動量，我卻需要一天去兩次游泳，同時要保證在水裏不停的運動，這就需要在一個小時內游泳2000米距離。如果躺在水面上的時間再長也達不到運動和減肥的效果。

每天游泳可以減肥，如果游泳沒有達到減肥效果，那一定是因爲游泳的運動量不足。如果游泳後的飯量加大是很正常的，隨着飯量加大，游泳的運動量也跟着加大，這樣也完全可以達到減肥的效果。

游泳還有一個更大的好處，那就是精神愉快。因爲游泳真的如魚得水，在水中游泳和鳥在天上飛翔一樣，那種愉悅的感覺難以言表。在碧波盪漾的河水中伸展腰肢，揮動雙臂，把塵世間的一切煩惱都拋到九霄雲外，盡情享受着人生的快樂，那幸福的滋味是盛人無法想象出來的。

我愛游泳，游泳有這麼多的好處，你還不趕緊加入游泳大軍嗎?

游泳的好處英語作文3

Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy